Tag: Sleep disorder

Floris Wouterson – Superslapen: praktische lifestyle principes voor je beste nachtrust ooit

Ik hoorde Floris Wouterson enkele maanden geleden presenteren tijdens één van de healthy habits workshops van Capgemini om thuiswerken tijdens een pandemie gezonder te maken. Zijn eerste bij AnderZ uitgegeven… Read more »

Edward Krets – Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night

Everyone has a bad night rest every now and then. To solve a more chronical lack of good sleep at night, Edward Krets compiled this concise guide Sleeping Hacks: 20+… Read more »

Danny Flood – Hack Sleep: How to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders

Danny Flood wrote Hack Sleep for readers that suffer from insomnia or spend too many nights awake, unable to fall asleep or waking up too early in the morning. Subtitled How… Read more »

Exercising is key #3 to happier living

How do you stay active and healthy? Your body and mind (soul/spirit) are made for each other. A healthy body, supported by food, frequent exercises, fitting clothes, sunshine, sleep and… Read more »