Emotion is key #8 to happier living
Is the glass half full rather than half empty. Can you be grateful, have joy and inspiration in good and bad times? Positive emotions – like joy, gratitude, contentment, inspiration,… Read more »
Tag: Happiness
Direction is key #6 to happier living
We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. Maybe you know the SMART acronym to define goals: Specific,… Read more »
Trying out is key #5 to happier living
The day you stopped learning to become better, you stopped being good. Trying out, experimenting, innovating stimulates your brain. We learn from failures and feel awarded and valuable once we… Read more »
Appreciating is key #4 to happier living
You can dream about the future forever. You can have trips down memory lane every single day. But you only live here and now….and lucky you: it’s not on an… Read more »
Exercising is key #3 to happier living
How do you stay active and healthy? Your body and mind (soul/spirit) are made for each other. A healthy body, supported by food, frequent exercises, fitting clothes, sunshine, sleep and… Read more »