Tag: exercising

Ester Albini – Myofascial Training : Intelligent Movement for Mobility, Performance, and Recovery

Fascia, the connective tissues just below our skin, support our bones and muscles, give our bodies posture and flexibility. It’s important to keep your whole body fit, strong and mobile…. Read more »

Weekend habits of successful people

This infographic from Piktochart lists 14 things successful people do on weekends to help you pave your own path to success! Here are some of the things you should start… Read more »

Exercising is key #3 to happier living

How do you stay active and healthy? Your body and mind (soul/spirit) are made for each other. A healthy body, supported by food, frequent exercises, fitting clothes, sunshine, sleep and… Read more »