Everyone has a bad night rest every now and then. To solve a more chronical lack of good sleep at night, Edward Krets compiled this concise guide Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night. It really matters whether you take your smartphone to bed, keep your undies and bra on, enjoy alcoholic beverages before sleeping or eat copiously.
Sleeping positions, even sleeping in different beds as partners, saving the bed for two important activities: sleep and making love. Krets kept it simple. He’s well aware that the reader will not follow all of the numerous tips and tricks. If only a few are applied and sleep benefits from it, then well done, both author and reader.
I received a free copy from the author in exchange for my personal, unbiased opinion upon reading.